The Role of Micro-Commitments in Sustaining Standards
Large resolutions—“I will always follow my process”—are easy to make and easy to break. Micro-commitments—“I will complete the checklist before the next order”—are small enough to keep even when motivation is low, and each kept micro-commitment reinforces the larger standard. Users of platforms connected with Allpanelexch ID who rely on micro-commitments during low-motivation periods maintain … Read more